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Description:Moves to work into your butt routine: Reach back with the arm of the same side and place your fist on your sacrum. Just because you can't necessarily battle the natural curve of your booty doesn't mean you can't amp up the assets you have, he assures. But you should be doing more with your cardio than steady treadmill runs if you want to zero in on the glutes, he says. Using your glutes, lift your hips up to a bridge position, hold for a few seconds and lower your hips. There are other little errors that people unknowingly make that can take the emphasis off of the glutes, Pasternak says. Instead, Pasternak recommends focusing more on unilateral movement, or working one side of the body at a time so that other large muscles in both legs don't dominate.

Views: 2986 Date: 2018-05-10 Favorited: 34 favorites

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